Posts tagged women’s health

Wealth is More than Money

Wealth is more than money is message I’ll be sharing every Wednesday with my blog readers. I’ve been brainstorming on thought-proving conversations we can share. Beyond financial wealth, Wednesdays will be filled with ideas on increasing your physical wealth (health), emotional wealth (mental health, faith, soul searching) and relationship wealth (family and friends.

Please let me know on topics you might like to see addressed on Wealthy Wednesdays.

Facebook friends and Twitter followers know I’ve been dealingaha_logo with some unexplained chest pain and shortness of breath so today’s post is about physical wealth.

I’m doing fine but a diagnosis still eludes the doctors.

The facts are:

  1. Heart disease is the #1 killer of women.
  2. 1 in 3 women will die from heart disease.
  3. 2/3 of women who die from heart disease had no prior symptoms.
  4. You can change your chances by
    1. Lowering your blood pressure and cholesterol
    2. Control diabetes
    3. Lose weight
    4. Exercise
    5. Stop smoking

I know most of you know these facts but knowing and doing are to different things.

Pledge today that you will learn more about heart disease prevention from the links below and most importantly MAKE ONE CHANGE in your life. Because it does mean your life!

 


Are You Using Your Power to Help Other Women?

Today is International Women’s Day! Since 1911, women have been standing up on March 8th for themselves. Are you using your power as a women to help other women? Yes, I mean YOU!

Within every women is a power so great that violence, degradation, starvation, humiliation and discrimination cannot stop it. As a woman of  the 60s, I learned to stand up for what I believed in and I believe that every single woman can make a difference.

I know you’re busy raising a family, paying the bills, making dinner and keeping up with the demands of a job. But I want to encourage you to find some time on a regular basis to make a difference. Here are a few ideas and resources you might explore to help other women.

Start Young

Become a Big Sister – The Big Brother, Big Sister organization matches you with a girl at risk. Extend a helping hand to a young girl and you’ll be able to positively impact generations! My daughter-in-law Dawn is a “Big”. Her “Little” is an adorable 9-year-old from an at risk family. I can tell you that Dawn probably gets as much from the pairing and sharing as her “Little” does. Contact Big Brother, Big Sister online to locate your local chapter.

Stop Violence

Answer a phone – Women’s Hotlines around the nation need people to answer their phones and assist women and children in crisis. You will be required to undergo training but imagine the power of helping women escaping violence. Contact your local police department to find active organizations within your community.

Support Women Entrepreneurs

Build financial security – Many problems women face around the world center on a lack of financial security. War has devastated many countries leaving women with little resources to fend for themselves. As little as a $50 loan can help a woman launch her own business or the donation of a goat can create a cottage industry where milk is sold, goat hair is used in resalable crafts and the meat can eliminate starvation. Heifer International concentrates on self-sufficiency through farming. WorldVision Microloans help women start businesses.

 

Whatever you find that suits your schedule, talents and interests will reward you beyond what you commit to it. I guarantee it!

I’d love to hear how you support women and encourage others to do likewise!

 

Other Resources

Share your valuable resources for supporting women worldwide by leaving a comment below.


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